“I had a really hard time with confidence and anxiety in my late teens and Jane was working at my school at the time. I have had 2 6 week courses of coaching and I have since passed my A-Levels and started University. I am still in touch with Jane and have one off appointments when needed.
Annonymous: Age 18yrs.
Wellbeing and life skills workshops
Butterfly wellbeing provides a number of services to enhance quality of life.
Emotional wellbeing is a key factor in a rewarding and stable life. Lower rates of anxiety and depression, higher self-esteem, greater empathy and more trusting relationships also help to strengthen your immune system, recover from disease and lengthen your life.
Learn health daily routines
Daily routines can greatly improve your emotional and physical wellbeing. Healthy rituals can take very little time and will help you gain a positive outlook on life.
Cooperate and Individual wellbeing programmes:
- Anxiety Coaching
- Life Coaching
- Youth Anxiety Coaching
- Well being Workshops in education
- Corperate Wellbeing packages
Happiness is a journey, not a destination.
First Aid Training & Mental Health First Aid
Butterfly Wellbeing provides high quality First Aid training the qualifications provided are regulated by Ofqual, are nationally recognized.
- Level 3 Emergency first aid at work
- Level 3 First aid at Work
- Level 3 Emergency Paediatric first aid at work
-Level 2 Basic Life Support and safe use of a defibrillator
- Level 2 Mental Health first aid in the workplace
Improve how your inner dialogue and improve your physical and mental health.
Have you or someone you know hit a time in your life where you are struggling with day to day life and you are looking of a way to break free, Butterfly Wellbeing is the place to come. You can contact me via email or phone to organise an initial assessment.
BE YOUR BEST SELF
The first step towards wellbeing is recognising that you are struggling and being proactive.
From navigating adolescent years to being a professional, every chapter of your life has its ups and downs. Some people need an extra bit of coaching to process and reset. Butteflywellbeing offers a safe place to talk and help ride the wave.
Start your journey
Discover how to unlock your potential.
Book you initial assessment to see how you can improve your resilience.
GET IN TOUCH
Call 07887711727 or email jane.rushton@butterflywellbeing.co.uk for an appointment today!
Be proactive.